Nutrient Comparison: Frozen Turnips VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnips versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnips vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnips vs Tomatoes in Juice with Salt:
- 7 ounces of Frozen Turnips have 1.2 times more Iron than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Potassium and 4.6 times more Sodium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnips have 16 times more Omega 3 than Tomatoes in Juice with Salt.
- Both Frozen Turnips and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.