Comparing Nutrients in 1 kilogram Frozen Turnips VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Turnips	24%	8%	68%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Frozen Turnips	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	5.5% 160kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	50% 19g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Turnips	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Turnips	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	23% 230mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	26% 957g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Turnips VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Turnips versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Tomatoes in Juice with Salt:

• 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Turnips, Unprepared.
• Both Frozen Turnips and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Turnips vs Tomatoes in Juice with Salt:

• 1 kilogram of Frozen Turnips has 1.2 times more Iron than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium, 1.4 times more Potassium and 4.6 times more Sodium than Frozen Turnips, Unprepared.
• Both Frozen Turnips and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per one kilogram.
• Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Turnips has 16 times more Omega 3 than Tomatoes in Juice with Salt.
• Both Frozen Turnips and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.