Frozen Turnips VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Tomatoes in Juice with Salt:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Frozen Turnips have insufficient amounts of Vitamin A
- Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Tomatoes in Juice with Salt:
- 300 calories of Frozen Turnips have 1.2 times more Iron than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Potassium, 1.8 times more Selenium and 4.6 times more Sodium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Turnips have 16 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Omega 6 than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Turnips provide inadequate amounts of Omega 6
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3