Lets compare vitamin content per 100 grams of Frozen Turnips vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Tomatoes in Juice with Salt:
Frozen Turnips, Unprepared have 1.2 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Potassium, 1.8 times more Selenium and 4.6 times more Sodium than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnips, Unprepared have 16 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Turnips, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.