Lets compare vitamin content per 100 grams of Frozen Turnips vs Stewed Canned Tomatoes:
Frozen Turnips, Unprepared have 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Frozen Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Stewed Canned Tomatoes:
Frozen Turnips, Unprepared have 1.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Potassium, 1.5 times more Selenium and 8.8 times more Sodium than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnips, Unprepared have 21.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Frozen Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.