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Comparing Nutrients in 100 grams Frozen TurnipsVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Frozen Turnips
24%
8%
68%
Stewed Canned Tomatoes
12%
6%
82%
100 g ▼

Macro Nutrients

0.55%16kcal
Energy
0.9%26kcal
16 kcalvs26 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
0.2%0.19g
0.16 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g
Saturated Fat
0.081%0.026g
0.017 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g
Omega 3
0.19%0.003g
0.064 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.019g
Omega 6
0.44%0.074g
0.019 gvs0.074 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.26%2.94g
Carbohydrate
4.76%6.2g
2.94 gvs6.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.86%3.52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.6%1.88g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.63g
NA gvs1.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
2.63%1g
1.8 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.86%1.04g
Protein
1.63%0.91g
1.04 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
1 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
3.83%0.046mg
Thiamine
0.03 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B2
2.7%0.035mg
Riboflavin
0.02 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
4.46%0.71mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.12%0.11mg
Vitamin B5
2.3%0.11mg
Pantothenic acid
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0.048 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
8 μgvs5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.9%4.4mg
Vitamin C
8.78%7.9mg
Ascorbic acid
4.4 mgvs7.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.53%0.83mg
Tocopherols and Tocotrienols
NA mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
NA μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.3%23mg
Calcium
3.4%34mg
23 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
12.4%0.11mg
0.045 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg
Iron
16.6%1.33mg
0.7 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
2.86%12mg
10 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg
Manganese
2.57%0.059mg
0.071 mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
2.86%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.03%137mg
Potassium
6.1%207mg
137 mgvs207 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
1.1%0.6μg
0.4 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.67%25mg
Sodium
14.7%221mg
25 mgvs221 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg
Zinc
1.55%0.17mg
0.14 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g
Water
2.47%92g
96 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Turnips vs Stewed Canned Tomatoes:
Comparing minerals per 100 grams for Frozen Turnips vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 grams:



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