Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Turnips:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 16.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Turnips have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Turnips:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more Sodium than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Turnips have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnips contain 23.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Turnips have similar amounts of Sugars and Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.