Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Turnips have 1.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Turnips have 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 1.4 times more Iron and 6.1 times more Sodium than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnips have 31.3 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.