Nutrient Comparison: Cooked Frozen Turnips VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Turnips have 1.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Turnips have 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 1.4 times more Iron and 6.1 times more Sodium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnips have 31.3 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Frozen Turnips.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.