Nutrient Comparison: Cooked Frozen Turnips VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Turnips have 1.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Frozen Turnips have 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 1.4 times more Iron and 6.1 times more Sodium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 31.3 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Frozen Turnips.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.