Comparing Nutrients in 300 calories Stewed TomatoesVS Canned Carrots with Salt
Weight per 300 calories
Stewed Tomatoes
380g
Canned Carrots with Salt
1200g
Stewed Tomatoes have 3.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Canned Carrots with Salt?
Stewed Tomatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Canned Carrots with Salt:
300 calories of Stewed Tomatoes have 1.9 times more Vitamin B1 and 2.1 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 53.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Stewed Ripe Red Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium, 4.6 times more Zinc and 3.6 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 4.5 times more Fat, 4.6 times more Saturated Fat and 3.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6