Nutrient Comparison: Stewed Tomatoes VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Tomatoes versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Canned Carrots with Salt:
- 1 pound of Stewed Tomatoes has 6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 16.9 times more Vitamin A and 1.3 times more Vitamin B6 than Stewed Ripe Red Tomatoes.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Stewed Ripe Red Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Tomatoes vs Canned Carrots with Salt:
- 1 pound of Stewed Tomatoes has 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 1.9 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Manganese and 1.4 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Canned Carrots with Salt contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Tomatoes has 3.2 times more Energy, 14.1 times more Fat, 3.5 times more Omega 3, 10.6 times more Omega 6, 2.4 times more Carbohydrate and 3.1 times more Protein than Canned Carrots with Salt.
- Both Stewed Tomatoes and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein