Comparing Nutrients in 300 calories TomatoesVS Cooked Frozen Chopped Onions with Salt
Weight per 300 calories
Tomatoes
1667g
Cooked Frozen Chopped Onions with Salt
1154g
Boiled Chopped Frozen Onions, drained with Salt have 1.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cooked Frozen Chopped Onions with Salt?
Tomatoes VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Cooked Frozen Chopped Onions with Salt:
300 calories of Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 7.6 times more Vitamin C, 78 times more Vitamin E and 38 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
Both Tomatoes and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cooked Frozen Chopped Onions with Salt:
300 calories of Tomatoes have 4.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Zinc and 1.5 times more Water than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain more Selenium and 34.3 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Frozen Chopped Onions with Salt contain similar levels of Calcium per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 3.2 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Cooked Frozen Chopped Onions with Salt.
Both Tomatoes and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.