Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Chopped Onions with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 5.3 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
While Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Chopped Onions with Salt:
Raw Ripe Red Tomatoes have 3.1 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
While Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Calcium and 49.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Iron and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Onions, drained with Salt contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Sugars and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.