Nutrient Comparison: Tomatoes VS Cooked Frozen Chopped Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 5.3 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- Both Tomatoes and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Tomatoes have 3.1 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 49.6 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Magnesium
- Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Sugars per seven ounces.
- Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.