Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Cooked Frozen Carrots
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Cooked Frozen Carrots
811g
Sun-dried Tomatoes, Packed In Oil have 5.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Cooked Frozen Carrots?
Sun-dried Tomatoes, Packed In Oil VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Cooked Frozen Carrots:
300 calories of Sun-dried Tomatoes, Packed In Oil have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 76.1 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Cooked Frozen Carrots:
300 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium, 2.6 times more Zinc and 9.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Frozen Carrots contain similar levels of Copper, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 3.6 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 1.9 times more Carbohydrate and 3.3 times more Fiber than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.