Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Cooked Frozen Carrots:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 6.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 44.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 13.2 times more Vitamin A than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Cooked Frozen Carrots:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 1.3 times more Calcium, 5.8 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 8.2 times more Potassium, 5 times more Selenium, 4.5 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 5.8 times more Energy, 20.7 times more Fat, 15.8 times more Saturated Fat, 1.8 times more Omega 3, 6.9 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Fiber and 8.7 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein