Comparing Nutrients in 300 calories Yellow TomatoesVS Frozen Carrots
Weight per 300 calories
Yellow Tomatoes
2000g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Frozen Carrots?
Yellow Tomatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Frozen Carrots:
300 calories of Yellow Tomatoes have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Raw Yellow Tomatoes.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Frozen Carrots:
300 calories of Yellow Tomatoes have 3.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Frozen Carrots contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3 and 2 times more Fiber than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3