Nutrient Comparison: Yellow Tomatoes VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Tomatoes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Tomatoes vs Frozen Carrots:
- 1 pound of Yellow Tomatoes has 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Tomatoes vs Frozen Carrots:
- 1 pound of Yellow Tomatoes has 1.4 times more Copper than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 1.4 times more Manganese and 3 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 2.7 times more Carbohydrate and 4.7 times more Fiber than Raw Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Yellow Tomatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.