Nutrient Comparison: Yellow Tomatoes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Frozen Carrots:
- 7 ounces of Yellow Tomatoes have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Frozen Carrots:
- 7 ounces of Yellow Tomatoes have 1.4 times more Copper than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.4 times more Manganese and 3 times more Sodium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate and 4.7 times more Fiber than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Yellow Tomatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.