Comparing Nutrients in 300 calories Cooked Tree FernVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Tree Fern
750g
Stewed Canned Tomatoes
1154g
Cooked Tree Fern has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Stewed Canned Tomatoes?
Cooked Tree Fern VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Stewed Canned Tomatoes:
300 calories of Cooked Tree Fern have 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A, more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Tree Fern no Salt.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Stewed Canned Tomatoes:
300 calories of Cooked Tree Fern have 5.9 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Calcium, 12.8 times more Iron, 3.7 times more Magnesium, 7.7 times more Phosphorus, 63.7 times more Potassium, 68 times more Sodium and 1.6 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Stewed Canned Tomatoes contain similar levels of Copper, Selenium and Zinc per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 3.9 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cooked Tree Fern no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.