Nutrient Comparison: Cooked Tree Fern VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern vs Stewed Canned Tomatoes:
- 1 pound of Cooked Tree Fern has 8.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Tree Fern no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern vs Stewed Canned Tomatoes:
- 1 pound of Cooked Tree Fern has 1.8 times more Copper, 9.1 times more Manganese and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 8.3 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 41.4 times more Potassium and 44.2 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tree Fern has 1.8 times more Carbohydrate and 3.7 times more Fiber than Stewed Canned Tomatoes.
- Both Cooked Tree Fern no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.