Nutrient Comparison: Cooked Tree Fern VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Stewed Canned Tomatoes:
- 100 grams of Cooked Tree Fern have 8.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Tree Fern no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern vs Stewed Canned Tomatoes:
- 100 grams of Cooked Tree Fern have 1.8 times more Copper, 9.1 times more Manganese and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 8.3 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 41.4 times more Potassium and 44.2 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tree Fern have 1.8 times more Carbohydrate and 3.7 times more Fiber than Stewed Canned Tomatoes.
- Both Cooked Tree Fern no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.