Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Stewed Canned Tomatoes?
Canned Turnip Greens VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Stewed Canned Tomatoes:
300 calories of Canned Turnip Greens have 45.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 25.2 times more Vitamin B9, 2.7 times more Vitamin C, 2.4 times more Vitamin E and 163.6 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Stewed Canned Tomatoes:
300 calories of Canned Turnip Greens have 4.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Sodium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 38.3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 6.1 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Turnip Greens no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.