Nutrient Comparison: Canned Turnip Greens VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Turnip Greens versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Turnip Greens vs Stewed Canned Tomatoes:
- 100 grams of Canned Turnip Greens have 33.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 18.4 times more Vitamin B9, 2 times more Vitamin C, 1.8 times more Vitamin E and 119.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1 and 2 times more Vitamin B3 than Canned Turnip Greens no Salt.
- 100 grams of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Turnip Greens no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Turnip Greens vs Stewed Canned Tomatoes:
- 100 grams of Canned Turnip Greens have 3.5 times more Calcium, 1.7 times more Magnesium, 4.5 times more Manganese and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 1.5 times more Potassium and 7.6 times more Sodium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Stewed Canned Tomatoes contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Turnip Greens no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Turnip Greens have 28 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 8.4 times more Sugars than Canned Turnip Greens no Salt.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Canned Turnip Greens no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.