Cooked Frozen Turnip Greens With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens with Salt vs Frozen Carrots:
- 300 calories of Cooked Frozen Turnip Greens with Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B9, 10.8 times more Vitamin C, 5.8 times more Vitamin E and 36.6 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens with Salt vs Frozen Carrots:
- 300 calories of Cooked Frozen Turnip Greens with Salt have 5.2 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium, 4.6 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Frozen Carrots.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Turnip Greens with Salt have 8.7 times more Omega 3, 1.3 times more Fiber and 5.3 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 6, 1.3 times more Carbohydrate and 5.1 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Omega 6