Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens with Salt vs Frozen Carrots:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B9, 8.7 times more Vitamin C, 4.7 times more Vitamin E and 29.5 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens with Salt vs Frozen Carrots:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 4.2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Selenium, 3.7 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 7 times more Omega 3 and 4.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate and 6.3 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.