Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 38.2 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Carrots:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 4.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2 times more Selenium and 4.3 times more Sodium than Cooked Frozen Carrots.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 2.7 times more Omega 3 and 5.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate and 5.4 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.