Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 38.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 4.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2 times more Selenium and 4.3 times more Sodium than Cooked Frozen Carrots.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 2.7 times more Omega 3 and 5.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Carbohydrate and 5.4 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.