Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Cooked Frozen Turnip Greens with Salt
1035g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled Frozen Turnip Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Cooked Frozen Carrots?
Cooked Frozen Turnip Greens With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Turnip Greens with Salt have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B9, 12.1 times more Vitamin C, 3.4 times more Vitamin E and 48.7 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Turnip Greens with Salt have 5.5 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 5.4 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens with Salt have 3.5 times more Omega 3, 1.3 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 6 and 4.3 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Omega 6