Palm Kernel Oil VS Cottonseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Cottonseed Oil?
Lets compare vitamin content per 300 calories of Palm Kernel Oil vs Cottonseed Oil:
- 300 kcal of Salad or Cooking Cottonseed Oil contain 9 times more Vitamin E than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Cottonseed Oil provide similar amounts of Vitamin K per 300 calories.
- Both Palm Kernel Vegetable Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Palm Kernel Oil vs Cottonseed Oil:
- Both Palm Kernel Vegetable Oil and Salad or Cooking Cottonseed Oil have similar amounts of minerals per 300 kcal
- Both Palm Kernel Vegetable Oil as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Palm Kernel Oil have 3.2 times more Saturated Fat than Cottonseed Oil.
- While 300 kcal of Salad or Cooking Cottonseed Oil contain 31.4 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Cottonseed Oil offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Palm Kernel Oil provide inadequate amounts of Omega 6
- Both Palm Kernel Vegetable Oil as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.