Cooked Frozen Mixed Vegetables have 3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Broccoli Raab?
Cooked Frozen Mixed Vegetables VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.8 times more Vitamin A, 6.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.3 times more Vitamin B5, 6.8 times more Vitamin B6, 12.9 times more Vitamin B9, 18.7 times more Vitamin C, 12.6 times more Vitamin E and 28.2 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 12.8 times more Calcium, 1.5 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium, 9.8 times more Selenium, 2.8 times more Sodium, 4.6 times more Zinc and 3.3 times more Water than Boiled and Drained Frozen Mixed Vegetables.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 1.6 times more Carbohydrate and 2.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.7 times more Fat, 29.4 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.