Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Broccoli Raab:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.6 times more Vitamin A than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 6.3 times more Vitamin C, 4.3 times more Vitamin E and 9.5 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Broccoli Raab:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 2 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.3 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 3 times more Energy, 4.6 times more Carbohydrate, 8.2 times more Sugars and 1.6 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.9 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.