Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Broccoli Raab:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.6 times more Vitamin A than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 6.3 times more Vitamin C, 4.3 times more Vitamin E and 9.5 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Broccoli Raab:
- 7 ounces of Cooked Frozen Mixed Vegetables have 2 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per seven ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables have 3 times more Energy, 4.6 times more Carbohydrate, 8.2 times more Sugars and 1.6 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.9 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.