Comparing Nutrients in 300 calories Cooked Frozen Mixed VegetablesVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Cooked Frozen Mixed Vegetables
462g
Canned Vegetable Juice Cocktail
1364g
Cooked Frozen Mixed Vegetables have 3 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Canned Vegetable Juice Cocktail?
Cooked Frozen Mixed Vegetables VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Canned Vegetable Juice Cocktail:
300 calories of Cooked Frozen Mixed Vegetables have 2.1 times more Vitamin A, 1.2 times more Vitamin B2 and 1.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 50.1 times more Vitamin C and 7.9 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Canned Vegetable Juice Cocktail:
300 calories of Cooked Frozen Mixed Vegetables have 1.6 times more Manganese and 1.4 times more Zinc than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 1.7 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium, 14.3 times more Sodium and 3.3 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Vegetable Juice Cocktail contain similar levels of Iron and Phosphorus per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 3 times more Fiber than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 1.9 times more Omega 3 and 2.7 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.