Frozen Mixed Vegetables have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Stewed Canned Tomatoes?
Frozen Mixed Vegetables VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Stewed Canned Tomatoes:
300 calories of Frozen Mixed Vegetables have 10.2 times more Vitamin A, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Stewed Canned Tomatoes:
300 calories of Frozen Mixed Vegetables have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 4.2 times more Selenium, 13 times more Sodium and 3.1 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 7.6 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.