Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Stewed Canned Tomatoes:
Frozen Mixed Vegetables, Unprepared have 28.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Frozen Mixed Vegetables, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Stewed Canned Tomatoes:
Frozen Mixed Vegetables, Unprepared have 2 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.4 times more Iron, 1.5 times more Selenium and 4.7 times more Sodium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared have 2.8 times more Energy, 21 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Carbohydrate, 4 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Mixed Vegetables, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.