Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Mixed Vegetables
417g
Canned Tomatoes with Green Chilies
2000g
Frozen Mixed Vegetables have 4.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Tomatoes with Green Chilies?
Frozen Mixed Vegetables VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Mixed Vegetables have 2.6 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Potassium, 4.8 times more Selenium, 41 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 13.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.