Nutrient Comparison: Frozen Mixed Vegetables VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Mixed Vegetables have 12.7 times more Vitamin A, 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Mixed Vegetables have 1.3 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mixed Vegetables have 4.8 times more Energy, 63 times more Omega 3, 3.7 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.