Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Mixed Vegetables
694g
Canned Tomatoes with Green Chilies
3333g
Frozen Mixed Vegetables have 4.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Canned Tomatoes with Green Chilies?
Frozen Mixed Vegetables VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Canned Tomatoes with Green Chilies:
500 calories of Frozen Mixed Vegetables have 2.6 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Potassium, 4.8 times more Selenium, 41 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 13.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.