Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Extra Firm TofuVS Boiled Black Beans with Salt
Weight per 300 calories
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Boiled Black Beans with Salt
227g
Boiled Black Beans with Salt have 1.5 times more energy per unit of mass than Vitasoy USA Azumaya, Extra Firm Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Boiled Black Beans with Salt?
Vitasoy USA Azumaya, Extra Firm Tofu VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Beans with Salt:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Beans with Salt:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 9.8 times more Calcium, 1.2 times more Iron and 1.9 times more Water than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 6.1 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 12.8 times more Fat, 6.5 times more Saturated Fat and 1.7 times more Protein than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 10.3 times more Carbohydrate and 6.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate