Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Extra Firm TofuVS Boiled Black Beans with Salt
Weight per 500 calories
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Boiled Black Beans with Salt
379g
Boiled Black Beans with Salt have 1.5 times more energy per unit of mass than Vitasoy USA Azumaya, Extra Firm Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Boiled Black Beans with Salt?
Vitasoy USA Azumaya, Extra Firm Tofu VS Boiled Black Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Boiled Black Beans with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Beans with Salt:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Black Beans with Salt:
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 9.8 times more Calcium, 1.2 times more Iron and 1.9 times more Water than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 6.1 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 12.8 times more Fat, 6.5 times more Saturated Fat and 1.7 times more Protein than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 10.3 times more Carbohydrate and 6.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Black Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate