Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Boiled Red Kidney Beans
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Red Kidney Beans?
Vitasoy USA Azumaya, Silken Tofu VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Boiled Red Kidney Beans:
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Boiled Red Kidney Beans:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 7 times more Calcium and 4 times more Water than Boiled Red Kidney Beans.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 14.2 times more Fat, 12.3 times more Saturated Fat and 1.6 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13.3 times more Carbohydrate and 12.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber