Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Silken Tofu versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Silken Tofu vs Boiled Red Kidney Beans:
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Silken Tofu vs Boiled Red Kidney Beans:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 2.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.7 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 4.8 times more Fat than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Energy, 39.3 times more Carbohydrate, 37 times more Fiber and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber