Comparing Nutrients in 300 calories Root WasabiVS Cooked Frozen Carrots
Weight per 300 calories
Root Wasabi
275g
Cooked Frozen Carrots
811g
Root Wasabi has 2.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Cooked Frozen Carrots?
Root Wasabi VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Root Wasabi vs Cooked Frozen Carrots:
300 calories of Root Wasabi have 1.5 times more Vitamin B1 and 6.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1246.1 times more Vitamin A, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Cooked Frozen Carrots:
300 calories of Root Wasabi have 1.2 times more Calcium, 2.1 times more Magnesium and 1.6 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 10.2 times more Sodium and 3.9 times more Water than Raw Root Wasabi.
Both Root Wasabi and Cooked Frozen Carrots contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 2.8 times more Protein than Cooked Frozen Carrots.
Both Root Wasabi and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.