Nutrient Comparison: Root Wasabi VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Cooked Frozen Carrots:
- 5 ounces of Root Wasabi have 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A than Raw Root Wasabi.
- Both Root Wasabi and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Raw Root Wasabi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Cooked Frozen Carrots:
- 5 ounces of Root Wasabi have 3.7 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 2.9 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein