Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Chinese Waterchestnuts
309g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is average in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Frozen Roasted Potatoes with Salt?