Nutrient Comparison: Chinese Waterchestnuts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chinese Waterchestnuts have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chinese Waterchestnuts have 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron and 21.3 times more Sodium than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Chinese Waterchestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.6 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.