Comparing Nutrients in 300 calories WatercressVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Watercress
2727g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per unit of mass than Raw Watercress, which is average in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Watercress or Frozen Roasted Potatoes with Salt?
Watercress VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watercress or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Watercress vs Frozen Roasted Potatoes with Salt:
300 calories of Watercress have 292 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Watercress vs Frozen Roasted Potatoes with Salt:
300 calories of Watercress have 92.4 times more Calcium, 4.6 times more Iron, 8.5 times more Potassium, 1.6 times more Sodium and 16.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Watercress have 3.3 times more Sugars, 2.2 times more Fiber and 12 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate than Raw Watercress.
Both Watercress and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.