Nutrient Comparison: Watercress VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Watercress versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watercress vs Frozen Roasted Potatoes with Salt:
- 100 grams of Watercress have 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Watercress vs Frozen Roasted Potatoes with Salt:
- 100 grams of Watercress have 8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 1.4 times more Potassium and 7.3 times more Sodium than Raw Watercress.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 11.5 times more Energy, 20.3 times more Carbohydrate and 5.2 times more Fiber than Raw Watercress.
- Both Watercress and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber