Nutrient Comparison: Watercress VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Watercress versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watercress vs Frozen Roasted Potatoes with Salt:
- 1 pound of Watercress has 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Watercress vs Frozen Roasted Potatoes with Salt:
- 1 pound of Watercress has 8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Iron, 1.4 times more Potassium and 7.3 times more Sodium than Raw Watercress.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 11.5 times more Energy, 20.3 times more Carbohydrate and 5.2 times more Fiber than Raw Watercress.
- Both Watercress and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber